Description
Organic sprouting Fenugreek seed. Trigonella foenum-graecum.
Organic fenugreek sprouting seeds.
How to grow:
Sow seeds in sprouting trays any time of year. If you have artificial light you can use that in winter.
Problem solving:
Make sure the tray doesn’t dry out.
Favourite ways to eat them:
Fenugreek sprouts are nutrient dense and low calorie. They contain vitamins C and niacin and minerals iron and manganese. They are high fibre which helps reduce an insulin response. They can relieve constipation and soothe the stomach.
Cultural history:
Sprouts have been increasing in popularity as we find out more and more about the nutritional benefits. Sunflower sprouts taste nutty and can be added to sandwiches, smoothies and salads.
Average seed weight: 70 seeds = 1g.
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